C  O  A  C  H  I  N  G

 

Let's change your perspective as we change your body. During the process of attaining your body goals, we will discover methods of attaining our ultimate goal of long-term personal and physical change. Together, we will identify and address the roles critical belief systems play in everything we do.

I promise to be your cheerleader and your accountability advocate. 

 

I won't show up to your home at 3 am and demand to look inside of your fridge. However, I will make impromptu phone calls to check in. We will connect in-person and virtually for sessions. And other information will be shared and stored using secure apps. 

Having numerous certifications ,  I specialize in blending various formats. These include: balance training, endurance training, weight training, yoga, guided meditation, dance, inversion therapy and more.